'Om Shanti' is the basic version of Shanti mantra. Shanti Mantra is chanted for invoking peace and is very widely used in Hinduism and religions like Buddhism and Jainism. Usually Shanti mantra is chanted three times as 'Om Shanti, Om Shanti Om Shanti'. Shanti is repeated thrice since it is chanted for peace in the body, mind and spirit. It is also chanted thrice to make the past, present and future peaceful.

Smudging is the ritual of cleaning the energy of a physical space, object or person to invite positive energy. It is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space. As the smoke rises, it takes your wishes and intentions and mingles them with the universe as a way to connect heaven, earth, and humanity. If you have a meditation ritual, you can burn this Energy Clearing Incense before your practice. This will help prepare your energy and mind for meditation and allow you to more easily connect.

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